Do you find yoga relaxing? Guess what: kids do, too!
Here are a seven fun poses from celebrity yoga teacher and prenatal yoga instructor (and proud Virgo!) Kristin McGee that you can do with your little one to keep yourselves fit and flexible.
Click on each image/pose name to see larger view:
Kristin McGee is a mom and a New York City-based fitness expert. She has trained elite athletes and celebrities, including Tina Fey, Steve Martin, LeAnn Rimes, and Bethenny Frankel. Her career as a fitness professional has led her to teach group classes and private clients, conduct retreats, make television appearances, contribute to magazines and develop incredible DVDs, giving you the chance to benefit from her knowledge and experience. She also regularly donates her time to teach yoga in schools across New York City because she values community and is truly dedicated to sharing the gifts of yoga, Pilates, fitness and healthy eating. As a fitness expert , Kristin has appeared on CNN, FOX , the CBS Morning Show, ABC’s Good Morning America, and more. Kristin is an avid spokesperson for companies and causes that promote health and wellness. She is also Fila’s Yoga Ambassador. See her line of DVDs and iPhone app here.